Thursday – 140501

Tiff Harris - Bottom Position

Tiff Harris

Bar resting comfortably on shoulders, strong vertical torso position, crease of the hips below parallel. All marks of an excellent bottom position in the Clean.

Always well done, Tiff.

Again, our very best to you and your family.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Deadlift

5-5-5+
90%(65%-75%-85%)

WOD

“Paleo Potatoes”

1,000m Row
20 Clean and Jerk (155/105)
800m Run

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