Wednesday – 140430

Adam Erickson

Adam Erickson



5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility


Lacrosse Ball Shoulders


“Rob Carr”

200m Sandbag Run (80/60)
15 Sandbag Squats
400m Run
25 Kettle Bell Swing (70/53)
200m Sandbag Run
25 Kettlebell Swing
400m Run
15 Sandbag Squats
200m Sandbag Run


500m Row
Feet out of straps

2 Comments on “Wednesday – 140430

  1. Hi, I’m curious what you do and is this a class type workout or one on one? I didn’t see much on the website. Thanks, Ronna

    • Hi Ronna,

      We offer both formats. Typically, our group classes run with 3-12 people and one Certified Coach.

      You can check out our Living Social deal that we’re running for the next two weeks.

      Email me at if you have any specific questions.

      Looking forward to meeting you soon!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: