Wednesday – 140430

Adam Erickson

Adam Erickson

Yowza.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Mobility

Lacrosse Ball Shoulders

Chipper

“Rob Carr”

200m Sandbag Run (80/60)
15 Sandbag Squats
400m Run
25 Kettle Bell Swing (70/53)
200m Sandbag Run
25 Kettlebell Swing
400m Run
15 Sandbag Squats
200m Sandbag Run

Cooldown

500m Row
Feet out of straps

2 Comments on “Wednesday – 140430

  1. Hi, I’m curious what you do and is this a class type workout or one on one? I didn’t see much on the website. Thanks, Ronna

    • Hi Ronna,

      We offer both formats. Typically, our group classes run with 3-12 people and one Certified Coach.

      You can check out our Living Social deal that we’re running for the next two weeks.

      Email me at jesse@crossfit314.com if you have any specific questions.

      Looking forward to meeting you soon!

      Jesse

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