Tuesday – 140429

Sal - Double Under

Sal Frisella

Well ladies, I’ve got some bad news. This handsome devil got taken off the market over the weekend.

Congrats, Sal. We’ll see you when you get back from the honeymoon.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Shoulder Press

5-5-5+
90%(65%-75%-85%)

WOD

“The Last Oorah

15min AMRAP

10 Burpee
200m Run
50 Double Under or 10 Triple Under
200m Run

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