Monday – 140428

Matt Tucker - Sandbag

Matt Tucker

This was the highlight of last week for me.

Keep it up, Matt.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Back Squat
5-5-5+
90%(65%-75%-85%)

WOD

“Chim-Chim-Cheree”

10-9-8-7-6-5-4-3-2-1

Thruster (95/65)
Hang Power Clean

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: