Thursday – 140424

The Barbell

The Barbell: telling nothing but the absolute truth since 1891.

You either pick up the weight, or you don’t.

Happy Deadlifting, friends.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Find One Rep Max:
Back Squat or Deadlift

If complete, work on Turkish Getups.

WOD

Main Site – 120107

10 RFT

15 Deadlift (135/95)
15 Pushup

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