Friday – 140418

Nikki Cox - Stone to Shoulder

An Open Letter to Nikki Cox

Warmup

CrossFit Warmup
3 Rounds of 10

Skill

Turkish Get-Up

WOD

“Drop It Like It’s Hot”

10-9-8-7-6-5-4-3-2-1

Back Squat
Deadlift

Rx Men: Body Weight
Rx Women: 75% Body Weight

*Tim Schultz – 13:30 @ 200lbs, aftermath below…

IMG_8654

One Comment on “Friday – 140418

  1. Pingback: Tuesday – 151110 | CrossFit 314

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