Monday – 140414

Amy and Dan Howard

Amy and Dan, debating whose turn it is to pull the sled. The other has to wash the dishes.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Front Squat
Find 1 RM

WOD

“Tabata Your Cardio Up”

Shuttle Run (Lines)
Row (Calorie)
Double Under
Sled Pull (Meters)

*Complete 8 intervals of 20sec on, 10sec off before rotating to the next station.

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