Saturday – 140411

Barbell

Pick a reasonable weight today. I assure you even the most reasonable weight will seem unreasonable at the end of the 20min.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

WOD

“Incredible Hulk”

20 Minute AMRAP

5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats

Bar at 115/75

Compare to 12/14

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