Thursday – 140410

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A Tim Schultz Nursery Rhyme

I’m like a little teapot, short and stout.

Tip me over, and…

Well. That would be surprising, now wouldn’t it?

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

Strength

Deadlift

5-3-1+
90%(75%-85%-95%)

Click here to get your weights.

WOD

10-1

Pullup
Box Jump 30/24
Clean and Jerk 135/95

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