Wednesday – 140409

Sandbag Run

Well. This workout looks a little rough. Just be thankful that Jones did not throw in a sandbag on those runs.

30 Super Special Bonus Points to identify the arm/back above.

Warmup

5 Minute Spealler Warmup
Shuttle Run
1 Round CF Warmup
Shuttle Run
Double Under/Row/Mobility

WOD

400m Run
50 Burpees

Rest 3 Minutes

800m Run
30 Burpees

Rest 3 Minutes

1 Mile Run
10 Burpees

*Scaled: 3 Rounds 400m/25 Burpees

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