Monday – 140407

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Jesse being Jesse. Don’t try this at home. Or the gym, for that matter.

Warmup

5 Minute Spealler Warmup

Shuttle Run or Run 200m

1 Round CrossFit Warmup

Shuttle Run or Run 200m

Double Under/Row/Mobility

Strength

Back Squat

5-3-1+

(75%-85%-95%) of 90%

Click here to get your weights.

WOD

From CrossFit.com 121113

7 Rounds

12 Thrusters 75/45

9 Toes to Bar

200m Run with 20lb WB

Compare to 121119

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