Saturday – 140405

Warmup

5 Minute Spealler Warmup

Shuttle Run or Run 200m

1 Round CrossFit Warmup

Shuttle Run or Run 200m

Double Under/Row/Mobility

WOD

“Jack”

Jack1MartinHero_th

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

20 Minute AMRAP

10 Push Press 115/80

10 KBS 53/35

10 Box Jumps 24/20

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