Thursday – 140403

Yesterday, I was hanging out with Angie, and we decided to move a car that wouldn’t start (just one of our hobbies). There happened to be an auto shop next door, so I recruited a mechanic to help us. Mistake. He insisted that Angie wasn’t strong enough to steer the car while we pushed it. I even suggested that it would probably be a better idea for him to steer the car, since Angie is stronger than, well basically everyone.

Anyway, this got me thinking that you ladies are probably sick of people not knowing how strong you are. Maybe we should start making business cards with pictures of your feats of strength. Here is yours Janelle. Hand it to the next person who asks if you need help opening that jar of pickles.

Warmup

5 Minute Spealler Warmup

Shuttle Run or Run 200m

1 Round CrossFit Warmup

Shuttle Run or Run 200m

Double Under/Row/Mobility

Strength

Deadlift

3-3-3+

(70%-80%-90%) of 90% of 1 RM

Click here to get your weights.

WOD

DT-th

“DT”

5 Rounds

12 Deadlifts 155/105

9 Hang Power Cleans

6 Push Jerks

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