Wednesday – 140402

Warmup

5 Minute Spealler Warmup

Shuttle Run or Run 200m

1 Round CrossFit Warmup

Shuttle Run or Run 200m

Double Under/Row/Mobility

Skill

Double Unders or Triple Unders (make sure your volume is on so you can hear the epic music in the triple under video)

Got double unders? Thought you were done? Nope. You can always be better.

WOD

30-25-20-15-10-5

Wall Ball 20/14

Double Under

200m Sandbag Run after each round

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