Tuesday – 140401

Apparently someone stole all of the weights bigger than 15 lbs.

Apparently someone stole all of the weights bigger than 15 lbs.

Warmup

5 Minute Spealler Warmup

Shuttle Run or Run 200m

1 Round CrossFit Warmup

Shuttle Run or Run 200m

Double Under/Row/Mobility

Strength

Shoulder Press

3-3-3+

(70%-80%-90%) of 90% of 1 RM

Click here to get your weights.

WOD

5 Rounds

20 R. KBS 53/35

15 Situps

Rest 2 Minutes

5 Rounds

20 4-Count Flutter Kicks

5 Power Snatch 115/75

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