Wednesday – 140326

I’m off my game. Apologies for the late post. The blog will return to its normal grandeur on April 7th.

Warmup

CrossFit Warmup
3 Rounds of 10

WOD

30 Power Snatch 75/45
30 Burpees
30 Hollow Rocks
30 Burpees
30 Thrusters 75/45
30 Burpees
1 Mile Run

Mobility

Back/Chest/Shoulders

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