Tuesday – 140325

Warmup

CrossFit Warmup
3 Rounds of 10

Strength

Shoulder Press
5-5-5+
90%(65%-75%-85%)

WOD

5 Rounds

5 Hang Power Cleans 155/105
10 Deadlifts
15 Box Jumps 24/20
50 Double Unders
Rest 1 Minute

Mobility

Low Back/Shoulders/Calf/Achilles

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