Monday – 140324

Warmup

CrossFit Warmup
3 Rounds of 10

Strength

Back Squat
5-5-5+
(65%-75%-85% of 90%)

WOD

“Nancy”

5 Rounds

400m Run
15 OHS 95/65

Mobility

Shoulder/Calf

One Comment on “Monday – 140324

  1. Pingback: Monday – 150323 | CrossFit 314

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