Friday – 140321

Josh Bridges on the Competition Mentality.

This is part of the reason why I will gladly fork over $20 for five workouts each year. When I’m in a competition, the bar has been raised.

14.4 is announced tonight. Cannot wait.

Warmup

CrossFit Warmup
3 Rounds of 10

Strength

Find 1RM:

Strict Press
or
Deadlift

If complete…

Skill

Skin the Cat

WOD

500m Row
20 Burpees
30 Situps
40 R KBS 53/35
50 Air Squats
40 R KBS
30 Situps
20 Burpees
500m Row

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