Thursday – 140320

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Laura O’Leary – 39.5 weeks pregnant.

Can we all just take a second to revel in the fact that 48 hours before giving birth to a beautiful baby girl, Laura O was ripping away at 8 x 500m repeats on the rower?

And now 10 days after birth, she is chomping at the bit to get back in here?

Rest well, Laura. You are much missed, and Madeline Rachel is beautiful.

Madeline O'Leary

Warmup

CrossFit Warmup
3 Rounds of 10

Strength

Find 1RM:

Deadlift
Back Squat

If complete…

Skill

Turkish Get-Up

WOD

15 Minute AMRAP

5 Power Cleans 135/95
10 Pushups
200m Run

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