Tuesday – 140318

I have a confession to make: I haven’t been completely honest with you guys.

Tim doesn’t post the blog any more than I build boxes or collars at the gym.

I just needed some quick and easy comedy for the blog while I am a bit busy at work.

But we are glad you enjoyed our joke.

For anyone who might be interested, I happen to have some land for sale…

Warmup

CrossFit Warmup
3 Rounds of 10

Strength

Find 1RM:
Back Squat or Strict Press

WOD

21-15-9

Burpee
Situp
HR Pushup
Situp

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