Wednesday – 140312

Brad Vansickle - Double Unders

Brad Vansickle

Warmup

CrossFit Warmup
3 Rounds of 10

Skill

Skin the Cat/Lever

WOD

“Annie”

50-40-30-20-10

Double Under
Situp

Cooldown

800m Run

One Comment on “Wednesday – 140312

  1. Pingback: Thursday – 150416 | CrossFit 314

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