Monday – 140310

Tiff and Amanda

Winners of the Health Challenge: Tiff and Amanda!

We really couldn’t make up our minds, so we’re splitting it between them. Tiff lost 16lbs over the course of the 8-Week Health Challenge, 8lbs in each 4-weeks. Amanda lost 10lbs over the 8-weeks, with 8lbs coming off in the last 4-weeks. Both girls made SERIOUS composition changes, losing inches on inches on inches.

We’re really proud of both of you gals for sticking to some fastidious nutrition and hard work in the gym for the last two months. Keep up the strong work!

PS – If I’m not mistaken, this photo was taken just two weeks into the challenge, right? We’ll have to get an updated version this week!

Warmup

CrossFit Warmup
3 Rounds of 10

Strength

Front Squat
Find 1 RM

WOD

8 Rounds

Run 200m
25 Air Squats

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