Friday – 140307

Spring Silhouettes

Spring is just around the corner, and I can’t wait to have that garage door open more often.

Please don’t underestimate the difficulty of today’s workout. Beginners should stick to no more than 4 repeats, Intermediates up to 6, and Advanced Athletes may complete all 8. Your pace should be kept within 3-5 seconds across all repeats.

For those who might think “only running” is not enough for a CrossFit Workout, you’re more than welcome to throw some weights around after completing 8 all-out efforts within the acceptable variance.

For 10 Super Special Bonus Points a piece, name each silhouette in the photo.


CrossFit Warmup
3 Rounds of 10


4-8 Rounds

400m Run
2min Rest

Compare to 130826


50 GHD Situps

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