Thursday – 140306

Warmup

CrossFit Warmup
3 Rounds of 10

Strength

Deadlift
5-3-1+
75%, 85%, 95% of 90%

Workout of the Day

“A.B.S.”

10-9-8-7-6-5-4-3-2-1

Box Jump (30/24)
Deadlift (185/115)
Pushup

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