Wednesday – 140305

Amy D - Double Under

Amy Dehart

No doubt about it: I love the CrossFit Open. There’s no other time throughout the year that I will really put it all out there for every last rep.

Jones, well done. You got me. Everyone who competed, good show. Whether you came in first or last, I guarantee that next year you’ll be chomping at the bit for Double Unders to come up so you can see how much you’ve improved.


CrossFit Warmup
3 Rounds of 10


Max Effort Vertical
*Compare to 130515

Workout of the Day

“The Standard Deduction”

250m Row
10 Snatches (135/95)
50 Double Unders
400m Run
20 Clean and Jerk (135/95)
100 Double Unders
500m Row

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