Tuesday – 140304

A strong Front Squat is necessary to help you clean a heavy weight. Work hard on a good front rack position throughout the duration of today’s squats.

(Video features Jon North of Attitude Nation, cleaning 396lbs.)

Warmup

CrossFit Warmup
3 Rounds of 10

Strength

Back Squat
5-3-1+
75%, 85%, 95% of 90%

Workout of the Day

“Through the Woods”

EMOM – 4
200m Run

EMOM – 4
5 Front Squat (155/105)

EMOM – 4
200m Run

EMOM – 4
5 Front Squat

*Slower athletes scale the run such that they finish in 40 seconds or less

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