Friday – 140228

Tia Haugen - Front Rack

Tia Haugen

Two things are necessary for today’s Power Clean and Jerks:

  • An excellent front rack position
  • The Eye of the Freaking Tiger.

Looking sharp, Tia.


CrossFit Warmup
3 Rounds of 10


Bench Press?!
Find 1RM
3 Sets of 10 at 50%


“Mr. and Mrs. Berenstain”


Body Weight Power Clean and Jerk
10 Pushups after each set

*Women’s Rx is 75% of BW

P.S. – Today at Barbell Club, one of our newer members, Vince Banderman, asked me why all the Men at Sunday’s Weightlifting Meet caught their Cleans in a Squat, but all the Women performed Power Cleans… I was cracking up.

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