Two things are necessary for today’s Power Clean and Jerks:
- An excellent front rack position
- The Eye of the Freaking Tiger.
Looking sharp, Tia.
3 Rounds of 10
3 Sets of 10 at 50%
“Mr. and Mrs. Berenstain”
Body Weight Power Clean and Jerk
10 Pushups after each set
*Women’s Rx is 75% of BW
P.S. – Today at Barbell Club, one of our newer members, Vince Banderman, asked me why all the Men at Sunday’s Weightlifting Meet caught their Cleans in a Squat, but all the Women performed Power Cleans… I was cracking up.