Wednesday – 140219

Ropes

Amy, Sarah, and…?

It took me the longest time to identify the third athlete.

The workout below will be logistically tricky. If you plan on participating in the workout, you MUST sign up. Classes will be strictly limited to 12 athletes.

Warmup

CrossFit Warmup
3 Rounds of 10

Partner WOD

The Lincoln-Douglas Debate

FGB Style

3 Rounds

2 Minutes per Station

Farmer Carry (95/65)
150m Row
Rope Climb
Sled Pull (135/90)
Stone to Shoulder (145/115)
Rest 2min

N.B. – Partners should alternate reps throughout. One length of the gym will constitute a rep on the farmer carry and the sled pull.

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