Tuesday – 140218

Amy Howard - Overhead

Amy Howard

The overhead position of the Press should include straight arms stacked directly over a vertical torso. Those of us who lack flexibility in the shoulder girdle naturally lift our chests as we raise our arms, arching our back in the process. Consequently, we leave strength on the table.

Strong work, Amy.

Warmup

CrossFit Warmup
3 Rounds of 10

Strength

Press
5-5-5+

WOD

“Rapunzel’s New ‘Do”

1,000m Row
50 Pushups
50 Pullups
400m Run

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