Saturday – 140215

Warmup

Setup and go through the movements.

Hero WOD

The Don

66 x Deadlift
66 x Box Jump (24/20)
66 x Kettlebell Swing (53/35)
66 x Knees to Elbows
66 x Sit-ups
66 x Pullups
66 x Thruster (55/40)
66 x Wallball (24/20)
66 x Burpee
66 x Double Under

Jon Novotney – 29:58
Jesse – 47:40 Rx

Compare to 130914

One Comment on “Saturday – 140215

  1. Pingback: Saturday – 160206 | CrossFit 314

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