Thursday – 140213

Bro-reps are never ok. Especially not in the CrossFit Open.

Liz Vansickle, I’m going to need you to watch this twice.

You can register for the CrossFit Open here.

Warmup

CrossFit Warmup
3 rounds of 10

Mobility

Shoulder Mobility
Lacrosse
Bands
etc

WOD

6 Rounds

10 Back Squats 135/95
Shuttle Run

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