This is a ferocious “elbows down and out” front rack position. Note that the bar contacts both of her shoulders instead of resting on her clavicle or being supported entirely by her wrists.
For what it’s worth, she made the lift 3x that day – 105lbs, PR.
Strong work, Amy.
For 30 Special Bonus Points, name 10 CrossFit 314’ers in this photo. For an additional 10 point bonus, identify the occasional 314 drop-in.
3 Rounds of 10
Find heavy single
Workout of the Day
EMOM, 5 Pullups
Jesse – 13:46, scaled to 50 Situps (Holy Abs, Batman!)