Wednesday – 140212

Amy Werkowitch - Front Rack

Amy Werkowitch

This is a ferocious “elbows down and out” front rack position. Note that the bar contacts both of her shoulders instead of resting on her clavicle or being supported entirely by her wrists.

For what it’s worth, she made the lift 3x that day – 105lbs, PR.

Strong work, Amy.

For 30 Special Bonus Points, name 10 CrossFit 314’ers in this photo. For an additional 10 point bonus, identify the occasional 314 drop-in.

Warmup

CrossFit Warmup
3 Rounds of 10

Strength

Jerk
Find heavy single
Split/Power/BTN/Whatevs

Workout of the Day

For time:

50 Push-ups
100 Sit-ups
50 Push-ups

EMOM, 5 Pullups

Jesse – 13:46, scaled to 50 Situps (Holy Abs, Batman!)

One Comment on “Wednesday – 140212

  1. Pingback: Friday – 140214 | CrossFit 314

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