Thursday – 140206

Tiff Harris - Batman

I’m happy to announce Tiff Harris as the leader at the halfway point of our 8-week healthy challenge! Tiff lost 13 lbs and 9 inches by switching to a paleo-ish diet for the last four weeks. Pretty awesome for just 28 days.

What I really like about Tiff’s transformation, is that it’s a reasonable lifestyle. She makes good food decisions and CrossFits. That’s it. She doesn’t count calories. She doesn’t follow “This one weird trick to help you lose belly fat.” She just eats pretty well and exercises. That’s really all there is to it, folks.

Tiff, you get half-off your membership for being the halfway winner. Congrats, and keep up the good work!

For your reading enjoyment, here are some Honorable Mentions, per Neil Jones:

Beth Clauss: Finished Whole 30 down 7.6 lbs and lost 3.5 inches from her waist. Amazing transformation, and she’s not done yet.

Alexa Pippin: Completed her second Whole 30 and made some great composition changes. Shares her workouts and culinary creations on Instagram. Great CrossFitter for the community.

Rocky Tucker: Making positive food choices with Tiff’s help. Down in weight, inches, and WOD times.

Emily Cuba: Made great composition changes and lost 7.75 inches!

Amy W: Awesome composition changes. Waist is down and everything else is up. Looking strong for sure.

Brad V: Lost 8.5 lbs by making adult decisions.

Paul W: Put on 12 lbs and lost inches from his waist. Smo-love the hard work!

Courtney (CC): Down 7 inches. How did she resist temptation? By acting like an adult.

Matt Tucker: Lost 10.25 inches. Gradually moving towards a paleo diet. Great attitude and always ready to put in the work.

Amanda Wade: Down 6+ inches and upping the paleo-ante ever day!

Well done, friends. Keep it up.

Warmup

CrossFit Warmup
3 Rounds of 10

Strength

Back Squat
5-3-1+
75%, 85%, 95% of 90%

Workout of the Day

15 Minute AMRAP

200m Run
5 Power Clean (165/115)
10 Box Jump (30/24)

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