Saturday – 140201

 

 

 

 

Ronald Luce Hero

Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.

Warmup

CrossFit Warmup
3 Rounds of 10

WOD

LUCE

3 Rounds with 20 lb vest

Run 1K
10 Muscle-ups
100 Squats

*Based on the weather, we may change the workout in the morning. What will we change it to? Only one way to find out…

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