Monday – 140127

CrossFit Open

Every year, CrossFitters across the world test their mettle against friends, strangers and the fittest of the fit. Last year, 135,000 men and women participated.

My favorite part about the Open is that no matter who you are, what your ability level, or the extent of your CrossFit experience, everyone starts with the same score. At this moment, I stand the same shot as Dan Bailey, Jason Khalipa and Rich Froning at winning the 2014 CrossFit Games.

My name is Jesse Novotney, and I am the Fittest on Earth.

Warmup

CrossFit Warmup
3 Rounds of 10

Strength

Deadlift

3-3-3+
70%, 80% and 90% of 90%

Workout of the Day

10min AMRAP

15 R Kettlebell Swing (53/35)
15 Box Jump (24/20)

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