Saturday – 140125

Chris Mendes - Resting During Thrusters

“The Chief” is a workout workout done in gratitude for the elite Sailors who are called upon to join the ranks of Chief Petty Officer.

I’m thankful to be part of a Community that has such profound respect for our veterans.

Warmup

CrossFit Warmup
3 Rounds of 10

WOD

The Chief

5 Rounds

3 Minute AMRAP

3 Power Cleans
6 Push Ups
9 Squats

Rest 1 Minute between AMRAPs

*Compare to 130824

One Comment on “Saturday – 140125

  1. Pingback: Saturday – 150516 | CrossFit 314

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