Friday – 140124

Amy D - Sled Pull

Another of my favorite moments at the competition with one of my favorite athletes.

Warmup

CrossFit Warmup
3 Rounds of 10

Mobility

Bulletproof Shoulders

Jazzercise for Youngsters

5 Rounds

15 R. KBS 70/53
10 Pistols (5 per leg)
5 Squat* Cleans 185/135

*Yeah. I said it: SQUAT Clean

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: