The Rusty Thrusters of CrossFit Kirkwood, sponsored by Depends, KY, WD-40, and Metamucil.
Lots of people get confused when they see CrossFit on TV. They think that it is for former college athletes or twenty-somethings with nothing to do all day but workout.
That is just not the case.
I have no idea how old the Rusty Thrusters are. I am 31, and I assume they are older than me. Watching them compete last Saturday next to teenagers, 20-somethings, 30-somethings, etc… was nothing short of inspring. (And they held their own, I might add.)
Strength, Drive, and Hard Work know no age.
Congratulations on a good show last Saturday, RT’s. You’re very much what this 31-year-old aspires to be the Rustier I get. Keep up the strong work.
3 Rounds of 10
65%, 75% and 85% of 90%
Today’s Workout Regimen
15 Deadlifts 135/95
50 Double Unders