Tuesday – 140121

Endless Athlete - Defeated

Neil almost left this photo out. So glad he didn’t. It says:

  • “Nice try. Way to give it 100%.”
  • “Better luck next time.”
  • “Sometimes you try your best, but your best won’t do.”

And if that was it, maybe Neil would have been right to have left it out. But moments after this photo, came this one:

Endless Athlete - Rising

This one that says:

  • “Just wait till you see my 110%.”
  • “No. This time. Right now.”
  • “I will show you my best.”

Thank you for your guts, your determination and your heart, Endless Athlete. You’ve done your community right proud.

Warmup

CrossFit Warmup
3 Rounds of 10

Skill

Ring Work

MU Negative Transitions
Skin the Cat
Levers

Workout of the Day

15 Minute AMRAP

10 Box Jumps 24/20
10 Power Clean 95/65
10 Air Squats
10 Situps

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