Thursday – 140116

Rob Carr - The CrossFit Games

Rob Carr, my arch-nemesis and favorite CrossFitter.

Rob is the co-owner of BASC CrossFit. He will be tough to recognize this Saturday because he’ll be wearing a shirt and Hello Kitty Sunglasses. Maybe a doo-rag if we’re lukcy. Be sure to say hello and ask him his Grace time. (Mine is 2:16.)

Read Rob’s reflection on last year’s 314 Invitational here (originally dubbed the Southside Throwdown).

And get ready. We are just three days away. It is going to be an excellent time.

You can scale anything in CrossFit except one thing, emotion. – Rob Carr

Warmup

CrossFit Warmup
3 Rounds of 10

Skill

Lever

Girl WOD

“Elizabeth”

21-15-9

Power Clean (135/95)
Ring Dip

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: