Thursday – 140116

Rob Carr - The CrossFit Games

Rob Carr, my arch-nemesis and favorite CrossFitter.

Rob is the co-owner of BASC CrossFit. He will be tough to recognize this Saturday because he’ll be wearing a shirt and Hello Kitty Sunglasses. Maybe a doo-rag if we’re lukcy. Be sure to say hello and ask him his Grace time. (Mine is 2:16.)

Read Rob’s reflection on last year’s 314 Invitational here (originally dubbed the Southside Throwdown).

And get ready. We are just three days away. It is going to be an excellent time.

You can scale anything in CrossFit except one thing, emotion. – Rob Carr


CrossFit Warmup
3 Rounds of 10



Girl WOD



Power Clean (135/95)
Ring Dip

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