Wednesday – 140115

Steph Marsh - Fierce

Stephanie Marsh, looking fierce as hell.

You can read about Steph’s experience at CrossFit 314 here.

Warmup

CrossFit Warmup
3 Rounds of 10

WOD

50-40-30-20-10

Prison Squat*
Kettle Bell Swing

*N.B. – I still love this video.

CC – 11:57
Jesse – 12:57
Tim – 13:15

Cashout

500m Row, 400m Run
*Do it again if you want.

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