Tuesday – 140114

Warmup

CrossFit Warmup
3 Rounds of 10

Skill

Skin the Cat
False Grip Ring Row

WOD

10 Rounds

15 Burpees
20 Situps

Jesse: That is 150 Burpees.
Neil: Yeah it is. YEAH it is.

Jesse – 22:19
Tim – 23:52

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