Thursday – 140109

Paul Werkowitch - American Swing

Paul Werkwowitch, American Swing, Cheesy Smile.

Paul’s the kind of guy ladies love to hate. Just a few of the things I’ve heard Paul say:

  • “It’s just so hard to gain weight. I can’t seem to eat enough.”
  • “Part of the problem is I don’t have a sweet tooth.”
  • “Do these jeans make my hips look too small?”

While many of the ladies do not, I do feel your pain, Paul. Keep up with the Smolov. And the Pancakes. It will definitely pay off.

Warmup

CrossFit Warmup
3 Rounds of 10

WOD

500m Row
Then,
4 Rounds
25 Kettlbell Swings (53/35)
50 Situps

Cashout

500m Row
(Beat your first time.)

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