Thursday – 140109

Paul Werkowitch - American Swing

Paul Werkwowitch, American Swing, Cheesy Smile.

Paul’s the kind of guy ladies love to hate. Just a few of the things I’ve heard Paul say:

  • “It’s just so hard to gain weight. I can’t seem to eat enough.”
  • “Part of the problem is I don’t have a sweet tooth.”
  • “Do these jeans make my hips look too small?”

While many of the ladies do not, I do feel your pain, Paul. Keep up with the Smolov. And the Pancakes. It will definitely pay off.


CrossFit Warmup
3 Rounds of 10


500m Row
4 Rounds
25 Kettlbell Swings (53/35)
50 Situps


500m Row
(Beat your first time.)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: