Friday – 140103

Rick Webb - Stone

Rick Webb

After deadlifting the stone above your knees, let the stone comfortably rest on your lap while you regrip with your hands and arms.

(“Comfortably” is used loosely here, but it really is a chance for you to rest before you drive the stone to your shoulder with your hips.)

Nice job, Rick.


CrossFit Warmup
3 Rounds of 10


Stone to Shoulder
Stone MBC
Stone Wall Ball


12 Minute AMRAP

Sled Push/Tire Pull
5 Stone to Shoulder

Jesse – 4 rounds + 1 Stone (100lbs sled, 115lbs stone)


GHD Situps

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