Thursday – 140102

Erin - CrossFit Kids

Erin with some fancy footwork at CrossFit Kids.

Warmup

CrossFit Warmup
3 Rounds of 10

Skill

Triple Unders
(Triple is the new Double)

WOD

3 Rounds

Minute 1: Max Rope Climbs
Minute 2: Max Push Press 95/65
Minute 3: Max Situp
Minute 4: Rest

Cashout

500m Row for Time

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