Monday – 131223

Warmup

Spealler Warmup

WOD

Hey, I Just Met You

50-40-30-20-10
Situps

25-20-15-10-5
Ring Dips

50-40-30-20-10
Air Squats

25-20-15-10-5
Pullups

50-40-30-20-10
Double Unders

25-20-15-10-5
Pushups

Neil -34ish (scaled)

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