Friday – 131220

Merry-Christmas

For Christmas, Neil got you guys 600 Flutter Kicks, 100 Burpees, and 10,000m worth of Row. All in the same week.

You can thank him at neil@crossfit314.com.

I got you this. Enjoy.

Also, here is next week’s Christmas Schedule:

Monday – Regular Classes
Tuesday (Christmas Eve) – Open Gym from 9am – 12pm
Wednesday (Christmas) – Closed
Thursday – Open Gym from 9am – 12pm
Friday – Regular Classes
Saturday – Regular Classes
Sunday – Open Gym from 10am – 12pm

Warmup

CrossFit Warmup
3 Rounds of 10

WOD

Team 10k Row

4 athletes/team, alternate 500m.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: