For Christmas, Neil got you guys 600 Flutter Kicks, 100 Burpees, and 10,000m worth of Row. All in the same week.
You can thank him at email@example.com.
I got you this. Enjoy.
Also, here is next week’s Christmas Schedule:
Monday – Regular Classes
Tuesday (Christmas Eve) – Open Gym from 9am – 12pm
Wednesday (Christmas) – Closed
Thursday – Open Gym from 9am – 12pm
Friday – Regular Classes
Saturday – Regular Classes
Sunday – Open Gym from 10am – 12pm
3 Rounds of 10
Team 10k Row
4 athletes/team, alternate 500m.