Tuesday – 131217

Chris Mendes - American Swing

Chris Mendes – American Swing.

Today, we will not be swinging to the American Standard.

However, we will be encouraging Bro-Tanks whenever possible.

Warmup

CrossFit Warmup
3 Rounds of 10

Skill

L-Sit Practice
Hanging from bar
on rings
on parallettes
on ground

Scale to knee tuck
Toes pointed and higher than hips

WOD

15 Minute AMRAP

Shuttle Run
10 R. KBS 53/35
8 Box Step Ups with KB* (24/20)

*Focus on good form stepping up – Back flat, chest up.

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