Chris Mendes – American Swing.
Today, we will not be swinging to the American Standard.
However, we will be encouraging Bro-Tanks whenever possible.
3 Rounds of 10
Hanging from bar
Scale to knee tuck
Toes pointed and higher than hips
15 Minute AMRAP
10 R. KBS 53/35
8 Box Step Ups with KB* (24/20)
*Focus on good form stepping up – Back flat, chest up.