Tuesday – 131217

Chris Mendes - American Swing

Chris Mendes – American Swing.

Today, we will not be swinging to the American Standard.

However, we will be encouraging Bro-Tanks whenever possible.


CrossFit Warmup
3 Rounds of 10


L-Sit Practice
Hanging from bar
on rings
on parallettes
on ground

Scale to knee tuck
Toes pointed and higher than hips


15 Minute AMRAP

Shuttle Run
10 R. KBS 53/35
8 Box Step Ups with KB* (24/20)

*Focus on good form stepping up – Back flat, chest up.

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