Can we all agree that Nikki Cox is recovering from giving birth like a ferocious, athletic beast?
(Which, she is.)
Keep up the great work, Nikki.
3 Rounds of 10
4×3 Pause Back Squats
70-75% of 1RM
From Main Site – 131009
Max MU in 4min
*Multiply lowest Squat Score per Round by Muscle-Ups completed, and compare to 131017.
Neil – 17 squats per round, 19 MU for a score of 323.
Jesse – 20 Squats per round, 17 MU for a score of 340.
(Neil would like to note that he completed three-quarters of his 20th muscle-up rep, making his score…still 323. But give him an extra pat on the back tomorrow. He needs it.)